Bitters, such as the IPN recommended Doctor Bird Bitters from Healthee Products are great for digestion! This is an IPN tested and approved nutritional item!

To order, call Healthee Endeavors (800) 775-8999 or, go online at Healthee.com

Fruits vegetables and grains are foods that are high in fiber and complex carbohydrates.   They are also low in fat, cholesterol free and should constitute about 65 percent of your diet.   The other thirty-five percent can come from the protein you take in from legumes (beans) nuts, fish, poultry and -- if you must, very lean cuts of red meat.    Dairy products will supply your body with other essential minerals and vitamins although they should not be consumed frequently because of their high fat and cholesterol.
     
A vegetarian (or even a semi-vegetarian) diet supplemented with vitamins yourbest bet for optimal physical performance.  Many still believe that a vegetarian diet translates into eating unappealing food.   This misleading notion got started back at the beginning of the "health food craze" in the late 60's when the "flower children" or  "Hippies" started to adopt vegetarian diets that were to say the least, more than a little bland.       

Back then, vegetarianism meant bean sprouts, dry brown rice, plain tofu, carrots and other cuisine that rabbits would find delicious, but way too plain for the human palate.     

This is no longer the case.  Vegetarianism has crossed into the mainstream.    Most of the products on the market today tastes just as good and even better than  junk food.    This is especially true when you know what to buy.     If you are a die-hard carnivore, there are even meat substitutes that you can purchase at your local supermarket such as vegetarian burgers that can taste just as good as regular ground beef.